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What are Your Goals?

July 19, 2016

YogaWhat are your goals?

Karen asked us the first day. She wanted us to write them down. I also filled out something that asked about three things we wanted, because it was kind of my first time at SOL. At first I wrote: strength, flexibility, release of weight. But then I realized that was all one thing really, and that it wasn’t really THE thing.

Why are you here?

I talked to Arik briefly after class today and told him a little bit about why I chose yoga. I do want the physical benefits of the practice, but really I need to more deeply integrate the mental, spiritual and emotional parts of myself with the physical parts. My physical parts have been sick for a lot of my life. Mostly, I have been very overweight. Right on the edge of that big scary clinical term: obese. That’s the biggest symptom I have dealt with. The biggest sickness I have had. It caused other problems. High blood pressure. Problems sleeping. Severe ADHD. Bad allergies.

I know the sicknesses are just symptoms of problems with my mental, spiritual and emotional self that I haven’t been able to see, or deal with or even tap into. And I really ignored my physical self for a long time. For so long that it was SCREAMING at me before I paid attention.

Why Yoga?

I knew this was the case for a long time. Way before I was able to do anything about it. I even knew what a lot of the problems were. But it was like each cause was like a ball of yarn, and each ball had been rolling around together for a really long time in a big container. They had rolled into and over one another so many times that they had turned into one huge ball. It was all knotted together and every time I tried to loosen one of the colors it tightened all of the strings around it. Even if I found the end of the yarn, I could only unravel it so far before all the other stuff was in the way.

I wanted to take care of myself and I knew what it was related to, but I couldn’t quite get started. Someone I trusted suggested yoga because it wasn’t just a spiritual thing and it was’t just a physical thing. (It turned out that it was definitely and emotional thing for me too. If you want to you can read the blog I wrote right after my first yoga class: Unexpected Tears…and Pot Roast.)

What brings you to the mat?

So I have done yoga on and off since that first crying time. (By on and off I mean mostly off. Like the odd class here and there.) I’m here this time to let go. I have let a lot go through other practices. I have even managed to release over 40 pounds. But this is the first time that I have done yoga as a real practice. Like every day. Or even multiple times a week. It has been profound. Yes, I came to let go of weight. I was starting to pick it all up again. But I want more.

I want to be a part of the flow. (I have some profound ideas about the Flow as well, by the way.) I want my body and the rest of me to be touching, talking, working together all the time. And I want to be connected to the things outside of myself as well.

It’s starting to work. One of my symptoms has abated. As of this morning, I am under 160 pounds. My weight is not going back up any more; it’s coming down. I’m letting go. I’m paying attention.

What do you do with it once you get there?

I love being in this with all the people in class. I really do want to know what is going on with all of you.  Please share. Here or on Facebook. What’s your story? Is like mine? Totally different? We’re all in this together whether we want to admit it or not. My story is your story. Your story belongs to everyone.

So,What are your goals? Why are you here? Why Yoga? What brings you to the mat? What do you do once you get there?

3 Comments leave one →
  1. David permalink
    July 19, 2016 4:52 pm

    Food Dye gives the Crandalls ADHD. For realsies. Just anything with a color and a number.


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